Often wondered ‘how to improve your memory?’. Well, we all do. Be it an employed professional, an entrepreneur, a homemaker, an elderly person, or a student gearing up for the final board examinations! We all ask questions like, ‘how to increase memory power and concentration’, ‘how to improve memory recall’, etc.
The essence of strong memory power depends on the vigor and sound health of your brain. If you’re a student, you must have worried about ‘how to improve your memory’ as your memory power play a dominant role in your performance in exams and your grades. Fortunately, there are unending choices for boosting memory power. Check out the best tips that teach you ‘how to increase memory power and concentration’.
1. Boost your memory power by learning something new
Memory power is similar to muscular power. In both the cases, the more you work out, the better it gets. The best way to improve your memory power is to keep your brain continually challenged. If you wonder ‘how to train your memory’ then the best way is to learn a new skill. You can choose from endless options that push you out of your comfort zone, demanding your undivided attention. Such as, learning a new instrument, dancing, learning a new dialect, making pottery, painting, etc.
2. Treat health problems if you have one
Not all those who suffer from Alzheimer’s disease lack retention power. In today’s hectic circumstances, our retention power has taken a profound fall. The cardiovascular diseases, high blood pressure, increased cholesterol, various medications, our depressed state of mind, etc., greatly affect our memory. If you wish to know ‘how to improve memory recall’ then take good care of your health and provide treatment when needed. Keep track of diabetes, thyroids, or an imbalance in hormones, etc. Avoid excess medicines like sleeping pills, allergy, and cold medications, anti-depressants, hypertension medications, etc.
3. Maintain and follow a regular sleep pattern
The quality and the amount of sleep that you get tremendously impact your memory power. An adult needs 7-8 hours of sleep in order to escape sleep deprivation. Sleep on a regular schedule. Wake up at the same time each morning and never break the pattern during weekends. Doing so will improve your sleep quality which will eventually result in better and improved memory power. Your critical thinking skills, creativity, memory power, and problem-solving abilities are all compromised once you break your sleep schedule even by a few minutes. To get sound sleep, avoid bright screens, caffeine, as they will trigger alertness.
4. Indulge in physical exercise
Physical exercise will not only keep you physically fit, but it is also the best method to keep your brain sharp. If you want to learn ‘how to improve your memory’ then exercising has shown some tremendous cognitive advantages. Indulging in physical activities boosts the nutrient and oxygen supply in the body and helps develop new cells in the brain that are crucial for memory. Exercising helps in destressing and encourages the flow of oxygen in the brain and help in arousing neuronal connections. It is not mandatory to indulge in exhausting exercise. Walking, aerobics, etc can bring out excellent results.
5. Eat a brain-boosting food and drink healthily
You know the benefits of healthy foods. They are packed with nutrients that do great to your body and mind. Research shows that omega-3 fatty acids found in fish, such as tuna, trout, salmon, sardines, etc., are usually advantageous for brain health. If you are a vegan, you can opt for kidney beans, walnuts, broccoli, soybeans, pumpkin seeds, spinach, flaxseeds, pinto beans, winter squash, etc. Cut down the intake of high calories and saturated fats as they weaken your memory power and concentration. Eat more fruits and vegetables. Drink lots of water and green tea if you seek for ‘how to increase memory power and concentration’.
6. Meditate
We all are aware of countless proof for the health benefits of meditation. Research reveals how the meditation helps improve various cognitive tasks such as concentration, focus, memory, and learning. If you wonder ‘how to train your memory’ then meditation is the ultimate solution. There are many ways to meditate. Meditation actually reconnects the brain and nurtures more connections between brain cells, which eventually results in better memory power.
You must have got many suggestions on ‘how to increase memory power and concentration’. We as humans are social beings. We all need a strong support from other beings for our mental and emotional well-being. Hence, its mandatory take a pause and take time to live, laugh, and support each other.
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