We all know about the health benefits of Spinach. Here we have a Salad which can be prepared in under 15 minutes. Add some boiled eggs to add the protein quotient.


  • Spinach 200 gm
  • Tomato 50 gm
  • Eggs 1 no
  • Onion 1 medium
  • Sesame seed 10 gm
For Vinaigrette:

  • Garlic pods 3pc
  • Honey 1tbsp.
  • Mustard Powder ½ tsp.
  • Lemon Juice 1 tbsp.
  • Salad Oil 3-4 tbsp.


Wash the spinach nicely and put in strainer to drain.

Cut the tomatoes lengthwise discarding seeds, cut slices of onion.

Brown the sesame seed in a pan.

Slice the garlic and fry in oil, drain and keep aside.

Boil the eggs.

Take all the ingredients of vinaigrette in a bowl except oil and mix properly. Now start whisking in oil little at a time to make a smooth emulsion.

Sweat the onions in a pan.

Mix together spinach, tomato, onions in a bowl with vinaigrette dressing.

Place in a plate, put around egg slice, and sprinkle the sesame seed, top with few garlic flakes.

Spoon a generous amount of dressing and serve.

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