We all know about the health benefits of Spinach. Here we have a Salad which can be prepared in under 15 minutes. Add some boiled eggs to add the protein quotient.
[fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”40px” margin_bottom=”40px” background_color=”rgba(255,255,255,0)”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”shadow” sep_color=”” icon=”” width=”” class=”” id=””/] [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_2″ last=”no”]Ingredients
- Spinach 200 gm
- Tomato 50 gm
- Eggs 1 no
- Onion 1 medium
- Sesame seed 10 gm
- Garlic pods 3pc
- Honey 1tbsp.
- Mustard Powder ½ tsp.
- Lemon Juice 1 tbsp.
- Salad Oil 3-4 tbsp.
Directions:
Wash the spinach nicely and put in strainer to drain.
⇩
Cut the tomatoes lengthwise discarding seeds, cut slices of onion.
⇩
Brown the sesame seed in a pan.
⇩
Slice the garlic and fry in oil, drain and keep aside.
⇩
Boil the eggs.
⇩
Take all the ingredients of vinaigrette in a bowl except oil and mix properly. Now start whisking in oil little at a time to make a smooth emulsion.
⇩
Sweat the onions in a pan.
⇩
Mix together spinach, tomato, onions in a bowl with vinaigrette dressing.
⇩
Place in a plate, put around egg slice, and sprinkle the sesame seed, top with few garlic flakes.
⇩
Spoon a generous amount of dressing and serve.
(Check out the entire recipe in action!)
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
